Getting your body to its strongest and healthiest shape may have been lurking around your list of 2020 goals. With the current pandemic however — all plans to boost your immune system and body’s strength must now take top priority.
To achieve this, usual suspects like diets, vitamins and supplements are resorted to. But there’s another proven method to strengthen and boost your immunity. A method so easy, you can do it with both eyes closed: getting a good night’s sleep.
With its healing and restorative powers, we’ll be examining the general benefits of sleep and the special role it plays in improving your immunity. We’ll also be checking out what happens when you cut corners with sleep. Next to that we look into why 7+ hours of a night’s rest are essential for a healthy immune system.
At the first signs of a fever, it isn’t uncommon for friends and family alike to advise that you attempt a little rest to sleep it away. Have a headache? Get some sleep. Beginnings of the flu? Go lie down. There’s hardly any ailment whose first course of treatment doesn’t recommend some good old-fashioned rest and relaxation. But is there any basis to this?
When it comes to the question of sleep boosting your immune system and keeping illness at bay — you cannot dispute its effectiveness. Studies have shown that skimming on sleep can impact how easily susceptible the body becomes to disease-causing pathogens like bacteria and viruses. The amount of sleep you get at night influences your convalescence period. Quality sleep is likely to shorten it, and insufficient sleep only lengthens the recovery process.
Sleep works magic for immunity. Because of that, the immune system shows its thanks by improving the quality of sleep, allowing for better and deeper rest.